Designer /Photographer/ FASHION BLOGGER / EARTHLING
instagram - @lonijane
you need to learn about the junk food your eating and understand why its bad for you and what happens to your body when you eat it so that you have the education and the knowledge to say no. because if you truly know the negative effects certain food has on your body youd be stupid to eat it. x
when you eat high carb low fat mostly raw vegan there is no need for portion control. you body lets you know when you have had enough. i dont over eat, and even it o do its with good food. keep it high carb plant based with low fat and you wont have to worry about portion, just eat till your full x
heres some awesome docos to watch and learn from! xx
HELL YES! boys/men other people dont define us. you define you. you cant be truly happy with someone else until you can be happy with your self when your alone.
are you eating it by it self? what else have you eating during the day or after it? is it organic and how is it cooked. trust me it all plays a big roll.
vitamineral green powder. a general multivitamin for most people starting out on this lifestyle is great to. but to get the most out of supplements you need to have a clean colon to absorb the nutrients. “you are what you absorb” x